First Post-Injury Run

While Matt, Kristen, and Harry have been absolutely killing some long distance runs, I have been struggling to control my IT Band pain post-Marine Corps. The first week, I was on the struggle bus pretty much all week. My left outer knee pain was pretty crippling, and I was SURE I was losing a toenail... Continue Reading →

Keeping Pace

This past weekend, I had the amazing opportunity to pace Kristen Peterson on the way to finishing her first 50 miler. She already wrote an amazing race report that we published, but I wanted to spend a little bit of time reflecting on my personal experience, and what it meant to me to share such... Continue Reading →

Post-50k Update

   Everything went so well during my race! My stomach felt great! My knee only hurt for a little bit! My muscles were barely sore after! I escaped injury! Except I didn't. My ankle/foot started bothering me a few days after the race. It gave me some grief directly after the race as I hobbled... Continue Reading →

Montana!

Somehow it is already Labor Day weekend! That means that I will be heading out to Big Sky, Montana to "Run the Rut". The Rut 50K is a brutal, technical race with 10,000 feet of elevation gain. I am beyond nervous for the race, but I'm very excited to push my body and see what... Continue Reading →

IT Band Recovery

My IT Band recovery has been going pretty well these past few weeks. I have been icing at least once a day, stretching throughout the day, and rolling at least once a day. I've also been doing hip and glute strengthening exercises I used to do when I was in PT for my IT Band... Continue Reading →

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