Bear Mountain 50k Training – Week 11

I can’t believe it’s been almost 3 months of training! Week 11 went pretty well, considering I’m still on the tail end of this lingering illness. I started on Tuesday with a shortened run, only got to 3.5 instead of my scheduled 5. It went pretty well, as did my 6 miler on Wednesday. It was very windy, but I still managed to break 9 minute miles with an uptempo progression run. It’s been a while since I’ve actually completed a speed workout due to my shins followed by the cold I had, so it felt good to run hard.

Thursday was a pretty rough day, starting with our dog being sick all night Wednesday night, so I ended up pushing my run to Friday instead. Matt and I did a short 3 miler since we didn’t want to overdo it before the TARC Hale and Back on Saturday. Poor Matt was sick for his race, so we went to bed nice and early Friday to rest up as much as we could for the race!

I decided to sign up for the TARC to Hale and Back 6 hour race last week, with the plan of doing either 20 miles or 4 hours – whichever I hit first. I went into the race feeling really strong, and I ended up totally kicking ass. The course was a 3.5 mile loop, so I assumed I would get 5 loops in (17.5) miles, but I actually got in 6 loops! It felt great, and I was so proud of Matt for running 31 miles with this terrible cold.

Sunday was a tough day in the motivation department, but I still managed to get my planned 6 mile run in on the river. Matt took the day to rest (because I all but forced him to… He sure is stubborn) so I put on a podcast and just forced one foot in front of the other until I magically ended up back home.

Overall, it was a good week, though I did feel guilty for shortening a few runs. It certainly doesn’t help that Gustav has been waking me up at least once every night for various reasons (you know, because 1AM seems like a great time to chew on an elk antler) and I’ve been oversleeping in order to get my rest in. I’m not the kind of person that does well without sleep when I’m not training, so when I am training I don’t mess around with sleep. I work with 3 boys between the ages of 4 and 9 so I would probably go insane without a solid night of sleep. All I can hope is that the next few weeks my shins stay in line, I don’t get another illness, and Gustav starts sleeping through the night!

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