Training Update

I have been stuck in the struggle of trying to find a balance with training and rest post-injury. Trying to find that threshold of pain and where the point of no return is has not been easy, and I worry I've been under-training. In the past I've pushed too hard through/after injuries, so now I'm... Continue Reading →

IT Band Recovery

My IT Band recovery has been going pretty well these past few weeks. I have been icing at least once a day, stretching throughout the day, and rolling at least once a day. I've also been doing hip and glute strengthening exercises I used to do when I was in PT for my IT Band... Continue Reading →

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