New Year, New City, Same Injury-Prone Me

Yep, I’m still here! While I didn’t blog often in the first place (let’s be real, I just spend my time pestering Matt to write blog posts since he runs about 20 times as much as me) but unlike Matt, I actually have an excuse ūüėČ I’ve been dealing with an injured ankle/foot for a few months now. During my 50 miler, I ended up twisting my ankle at some point, and due to the adrenaline and runners high, didn’t think much of it. It hurt for a hot second but was nothing in comparison to what my quads felt like, so I barely noticed it. I had mentioned it to my doctor post-50 miler when I went in for my rib/upper respiratory issue, and she said just to let me know if it persisted.

After my last blog post (embarrassingly in late August) I noticed growing pain in my ankle when I was running. It had always been there post-50 miler, but not super prevalent. I mostly ignored it and assumed it was just a passing issue. After a few more weeks of the pain not really getting any better, it eventually transferred to my foot. At this point, I knew there must be something wrong, and I was likely making it worse. I went for a run on October 9th and decided to call it quits until I saw my doctor.

At this point, the pain was mostly in my foot and I was no longer running, so my doctor really only focused on my foot pain. She did an x-ray which didn’t show any signs of a fracture. She told me to wait 10 days and if it still hurt, we would get an MRI. Cut to 10 days later, pain is still there, she says we can do another x-ray. I put up a big fuss, and it was thankfully changed to an MRI. Unfortunately, the MRI didn’t show any signs of a fracture, and my doctor’s exact words to me were “Your MRI is normal so you do not have a stress fracture. Your pain is probably due to ligament or tendon strain. I hope it feels better soon.” Like actually my doctor just said it was PROBABLY a strain, and that she hopes it feels better soon. I almost lost my mind. I temporarily gave up, felt defeated, and just thought “well if it were a bigger issue, I guess my doctor would be more concerned.”

After a few days of wallowing in self-pity and wishing I could run, Matt convinced me to just make an appointment with my sports medicine doctor. I didn’t realize I didn’t need a referral with my health insurance, so I asked my doctor for a referral, and another whole issue ensued. I called and asked for a referral on a Thursday and they said I would hear back from someone within 1-2 business days confirming that the referral was processed. I called back on Monday since I hadn’t heard from them, and they said that it hadn’t processed and that they had no record of the referral, so I had to go through my doctor’s office again. They also let me know it wouldn’t be approved for 4-6 weeks. At this point, I was furious with my doctor’s office. I called my insurance directly, and they told me I didn’t even need a referral, so I immediately called and made an appointment with my sports medicine doctor as soon as he could see me, which ended up being about 2 weeks later.

Within 5 minutes of the appointment, he diagnosed me with a sprained ankle, sprained mid-foot (due to changing my running form to avoid ankle pain), and my cuboid bone was misaligned. He popped my bone back into place and gave me a referral to physical therapy. I’ve been in therapy for about 4 weeks and should be back up and running within hopefully the next 2 weeks.

These past 3 months have been incredibly hard for me. We’ve been planning as much for our wedding as possible since we are leaving for Austin soon, working on figuring out where we are going to live in Austin, going through our belongings to figure out what we are and aren’t taking to Austin, raising a new puppy, maintaining balance between our work lives and social lives, and of course the holidays.

I have had an incredibly hard time finding the emotional and mental strength to do any sort of workouts. My goal was to focus on strength training, but I’ve just been so drained and depressed about not being able to run. I honestly hate going to the gym – I miss the ease of just being able to lace up, step outside, and go run for as long as I want. While I know working out is a good stress relief, I’ve found going up to the gym for a workout ends up being more stressful than no workout at all. I just get inside my head and think about how much I miss running, and how much I hate staring out a window at the outdoors while working out on an elliptical or bike.

That being said, while I want to turn this awful feeling around and find something I’m more interested in, we are moving in less than a month, so it’s hard to commit to something now that I’m not sure will be as easily available or close to home as something like the yoga studio down the road from our apartment. My goal once we’ve moved is to find an activity or gym that feels less like a torture chamber and spend as much time per week doing that as I do building up my running base again. While I should be back to running soon, I want to be able to consistently work on my core while also not working out at home – I’m about to work from home permanently and will need to get out of the house to exercise or I might actually go insane.

I’m hoping I can get out of this funk as soon as possible by getting out of my comfort zone in Austin, and find a source of stress relief that isn’t running in case (okay let’s be real, when) I get injured again. While I’m excited to get back to running, I am going to take it slow, and not get ahead of myself by signing up for races before I’m ready. Hopefully, by springtime, I’ll be back in at least marathon shape, and maybe I can squeeze in another ultramarathon before our #GrandElamUltraMarriagethon in September of 2018!

 

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Oh also, this is Felix, our 4-month-old Labradoodle Puppy!

 

Much Needed R&R

Post-50 miler life has been interesting, to say the least. Personally, we’ve solidified a date for our wedding, booked a venue for the wedding and reception, locked down a place to stay for the wedding, bought a wedding dress, and booked a photographer. Heath-wise, that cold I got the week before the race took 6+ weeks to go away – during those 6 weeks, I tore a ligament in my ribs from coughing so much. Running-wise, this all led to a less than ideal ramp-up back into training, and I’ve only gotten 129 miles in 11 weeks – that’s only about 12 miles per week. Not ideal, since my goal for the year was 1,200 miles, and I’m currently only just over 700.

My next race is the Ghost Train 75 miler, but after going through a lot of health issues this past winter/spring, only to have an injured rib for 6 weeks, I have decided to not put any added stress on myself. In an ideal world, I’d be back up to 45-50 miles per week right now, but in reality I was pushing my body too far trying to make up for lost time. I had three pretty good training weeks (30 miles, 24 miles, then 28 miles) with some decent long runs (13 and then 15) but when I went to do my long run last weekend, I just couldn’t do it. I went out for an 18 miler, and ended up calling it at 9.5 miles. My body was tired, I haven’t adapted to the summer heat yet since I took so much time off for my rib, and my shins have been starting to get sore. My Garmin Connect data was showing me I was pushing myself to my limits in those three weeks, and I’ve been stressing myself about counting up mileage, switching my runs last minute, and pushing myself to run when I don’t feel up for it.

I’ve decided enough is enough. My new plan is to train based on how I’m feeling. Obviously, nobody wakes up and thinks “Man, I just feel like running 18 miles!” so long runs will be planned a bit more, but overall my focus is going to be on my health. I want to get at least 15-20 miles in a week, but I also want to focus on strengthening. My core and upper body leave a lot to be desired in the strength department, and every runner could use better strength training for their lower body. This way, when I’m ready to start training for the Gorge Waterfalls 100k in 2018, I will be fit and have a solid base of both running and strength training under my belt.

It’s tough to make the decision to cut back on running, but we in the GrandElam household has some stressful times ahead of us, and I personally feel that following a training plan diligently for an ultra certainly won’t lower my stress levels. Running will still be my release, but not running won’t stress me out as much as it currently does. I love ultra running, and I’m still hoping to get a solid 30 – 45 miles in at least at Ghost Train. I’m excited to take a step back and focus on my overall fitness for a change! Plus, Goose will like having his mom home more ‚̧ԳŹ

Now What?

 

 

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Photo by Scott Goldstein!

I sat down with the intention of writing a race recap for the Hyannis Marathon, and I just can’t bring myself to do it. To sum it up, it went better than I had ever imagined it could. I was shooting for sub-4, and surpassed that goal by running a 3:50:24. I felt strong the entire time, I stayed hydrated and took in calories as I needed them, and I finished strong with my last 5 miles being around 8:30 pace. Hands down it was my best performance out of any race I’ve ever run. Maybe someday I’ll have the energy to write a more detailed race report, but for now, I’ll tell you about my post-marathon week.

Let’s start with Monday. I expected to be sore, maybe have some stiff knees or sore shins, but I was nowhere near as bad as I thought I would be. I even biked to work, no problem! After¬†biking in to work, I started to feel some pain in my lower right abdomen. Pain very similar, but less intense, to my pain I had a few weeks ago before I ended up in the hospital with a ruptured cyst. I told myself I was probably just sore from the race, and it would go away.

Cut to Tuesday. I feel amazing, like I barely even ran a marathon, so after work I go for a quick 3 mile run. My legs are tired, but in great shape. I start getting excited for my long run on Saturday of 23 miles. Cut to Wednesday, the pain in my abdomen is still lingering, intensifying just enough to make me worried after my bike ride home. I listened to my body and skipped my run. I worked from home on Thursday and called my gynecologist to see if they could get me an appointment. By some miracle from the heavens, she has an open appointment at 2pm. By a whole other miracle, the company I work for is amazing, and let me take the rest of the day off of work to see my doctor.

I explain the situation and tell her I’m nervous I might have another cyst. I tell her I went to the ER not a month ago for a ruptured ovarian cyst, and she asks me some questions. When was the last time you had a cyst that caused pain? Are you still on birth control? Are you skipping any pills? Are you pregnant? Does it hurt during intercourse? You know, the fun questions we all love our gynecologist asking. She says she can get me an ultrasound at 4pm in Chelsea if I’m willing to drive out there.

Cut to 3:00, I’m in Chelsea (way too early) waiting anxiously for my appointment, exhausted from¬†the lack of sleep thanks to stress about my health. I get two ultrasounds and they say I’ll hear back the next morning. Cut to Friday during my lunch break. It was past noon and I hadn’t heard anything so of course I call in a panic, asking¬†for my doctor to call me back. She calls me a few minutes later and tells me I have yet another ovarian cyst. She mentions they’re not normal cysts, they’re hemorrhagic ovarian cysts (aka filled with blood) which is why they’re so painful. They have absolutely no idea why I’m getting cysts due to the fact that birth control is supposed to prevent cysts from forming at all.

It’s also over 5cm in diameter, so she recommends I don’t exercise for at least 6 weeks, which is when I will need a follow-up ultrasound to see if the cyst has gotten any smaller. If it has gotten smaller, I will need to be monitored for future cysts while they try to figure out why I keep getting cysts. If it hasn’t gotten smaller, I will need to meet with a surgeon to go over my options for removing the cysts. There’s a chance if they remove the cysts but haven’t figured out why I am getting them, they will come back, and they would go over my other options, which are far less appealing and end with me not being able to have children.

I have 5 short weeks to go until the Gorge Waterfalls 100k, but was advised not to run for the next 6 weeks. I’m still unsure about what I’ll do on race day, but for now I’m taking it day by day. If my pain subsides soon, I might try easing back into a running routine, but skip the biking, since it seems to aggravate it much more than running.¬†My doctor did say if my cyst ended up rupturing, it would decrease in size sooner than it would if it didn’t rupture, but it seems pretty¬†morbid to hope for a rupture since it basically made¬†any movement excruciatingly painful for 4-5 days.

Normally I would hear what my doctor said, politely agree to disagree as young people tend to do, and go about my way, silently suffering. But this time, there is a chance that if it doesn’t rupture or decrease in size, strenuous exercise could cause ovarian torsion, and I’d likely end up losing my ovary. While I’m happy to be an idiot and maybe cause some extra shin pain or push through some knee pain, losing an ovary at 26 isn’t something I’m willing to risk.

I am absolutely heartbroken that this is happening to me after 3 months of intense, dedicated training for this 100k. I’m in the best shape of my life, and I’ve never been more prepared or excited for a race. But for once, this seems like something I shouldn’t brush off and try to push through. I will keep you all posted on my recovery and my game-day decision, but as of now it’s looking like we will just be enjoying a week of vacation in Oregon in April instead of racing.¬†Word on the street is their food and beer game is strong out in the Pacific Northwest. Maybe instead of running a 100k, we’ll drive a 100k and where each aid station would be, we’ll stop for food and beer! Sounds fun, but let’s be real, we were probably planning on doing that after my race anyways.

 

T-minus 7 Weeks!

After a week and half of resting post ruptured-ovarian cyst, I had a nice, full week of training last week. I ended up¬†being slightly shy of my goal for the week, but made the decision that going from 9 miles in a week to 50 the next might be a bit much. I started out with a long run on Sunday of 18 with Matt. We did an out and back on the marathon route and I expected it to hurt a lot more than it did, considering I had taken a while off of running, but it wasn’t too bad.¬†We averaged 9:00/mile, and it helped build my confidence tremendously for the Hyannis Marathon. I’m really hoping to break 4¬†hours, and if I can hold a 9:00/mile for 18, I’m really hoping I can hold it for 26.2, especially with race endorphins and adrenaline.

I rested Monday and got back into my routine on Tuesday with a solid 7 miler. Wednesday I decided to do Summit repeats to start getting some more elevation in. I started my run with a quick mile warmup, 5 miles of Summit, and a cool down on my run back home. I thought it would be more miserable than it was, but it was ALMOST enjoyable. I was just impressed with my hill-stamina compared to¬†my stamina even just 6 months ago. It’s funny that training properly really can make a difference. WHO’D HAVE THOUGHT? CERTAINLY NOBODY HAS TOLD ME THIS BEFORE. THIS IS BRAND NEW INFORMATION.

Thursday was the dreaded Snowpocolypse of 2017. I started it out by oversleeping¬†for The Breakfast Club and woke up around 6 with that horrible guilt you get when you promised Kate you’d be at the run and somehow you’re still in bed. I was too guilty to sleep it off, and didn’t want to run during the storm, so I shot out of bed and got a quick 4 miler in so I could meet everyone at Cafe Fixe after their run. The rest of the day was spent working from home, cuddling with Goose, and playing in the snow!

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This was the first week I was supposed to run 6 days instead of 5, and due to taking some time off I decided to keep it at 5 days. I ran on Friday instead of Saturday, and got a solid 7 miles in on the dreadmill, since¬†the sidewalks were still not clear (update: still aren’t clear… get your shit together and clear your sidewalks, people). I skipped my Saturday run, and went for a long run on Sunday. Biggest. Mistake. Ever.

When we left for our run on Sunday it was snowing, and during our run it turned to rain, then snow, then rain, then sleet, then snow again, and finally just ice pellets punching me in the face. I wore a waterproof jacket but by mile 16 I was soaked through to my inner layer, freezing, and fucking miserable. Luckily the run itself was pretty good, and I felt like I got a good workout for my stabilizers by running in the snow and slush. I ended up only running 17.4 instead of my goal of 19 due to just being frozen inside. I thawed out by taking a painfully hot shower and Matt delivered me Dunkin Donuts hot chocolate like an angel put on this earth just to bring me joy.

Unfortunately, I think the run on Sunday irritated my ovarian cyst. Monday I woke up with more pain. I worked Monday and tried to shake it off, but by Monday night it wasn’t subsiding at all, so I worked from home Tuesday, took the day off of running, and popped Motrin on the couch all day. Today I’m feeling better, but still unsure about whether or not I should run or take another rest day. I’m torn since it technically¬†won’t make anything worse by running, it’ll just intensify the pain. We’ll see how I’m feeling tonight, but hopefully I’m back to normal by Thursday so I can get back into it and get some solid miles in.

This weekend will be my last long run before Hyannis, and I am super excited/nervous. I’ve never not tapered before a marathon, and of course want to be extra careful since this isn’t even my goal race, but I so badly want to break 4 hours that it’s all I can think about. On my runs I’m either thinking “I could totally break 4” or “I can’t believe I’m going to run 62 miles soon.” Can’t wait until after Hyannis when it’s just the latter repeating over and over in my head.

Oh by the way, literally only 7 weeks until my 100k. 7 WEEKS. ūüė®

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The Abominable SnowGoose

 

 

A (few) Bump(s) in the Road

The past 3 weeks have been a whirlwind of change and chaos in the GrandElam household. On January 17th, I started a new job with Zagster, a bike sharing company based out of Cambridge. It’s been absolutely amazing, and I’m so glad I took the leap and changed careers. My whole first two weeks were filled with cramming as much information into my head that I could possibly handle. I’d come home after work and just sit¬†there silently playing with Gustav. No TV, no music, just catching up with Matt and playing with the pupper while my brain rested.

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Picked up a new hobby recently – taking requests for birthdays/anniversaries/babies/weddings now ūüėČ

After my first¬†week at Zagster, Matt and I went to New Hampshire for the weekend to go cross country skiing on Saturday and get in some downhill skiing on Sunday. The weekend was amazing, but as it turns out, we are great at running and not so great at cross country skiing. There were many falls involved, a few bruises, and a slight pain in my left abdomen that I ignored at the time. I ended up not getting a real long run in that weekend since we spent about 5 hours cross country skiing and my legs were already so sore. We went downhill skiing on Sunday, and I called it early since it was rainy and my abdomen was bothering me still. I wasn’t sure what it was, but I figured I should try to rest.

The following week, I was biking home from work when my abdomen started to really hurt. I went home and told Matt who, as a robot, told me to “go for a run and see how it felt.” Of course I did, and I made it about 1/4 of a mile before I wanted to die, so I turned around and went home to rest. I was frantically Googling my pain, so of course thought I had cancer and was dying, but listened to Matt who told me to “rest up” and said I’d “probably be fine by Saturday for our long run.” I have a history of inguinal hernias (I’ve had one on each side) and also ovarian cysts, so I was hyper aware of my pain and very worried.

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From our cross country skiing adventure! The perfect weather for it.

I went to work the next day and had trouble just walking from my car to the building. I tried calling my doctor to make an appointment, but since I hadn’t seen my doctor since switching insurance, I had to wait a week to get be seen because it was an initial appointment. I made the appointment for the following week, and got back to work. When I got home I was still in a lot of pain, so I decided to ask my friend in med school what he recommended – should I wait a week or go to Urgent Care that night? He recommended Urgent Care, so off I went at 7:30pm on a Thursday.

 

The Urgent Care I went to ended up not having any imaging, so they recommended I go to the ER. After sitting in the waiting room for like 2.5 hours while a woman was alternating between violently vomiting and weeping (and trying not to vomit myself from the sound of her vomiting… good god I hate hospitals) I finally got into a room. After many more hours of waiting, a ghetto pelvic exam where¬†I was propped up on a bedpan because they didn’t have a proper Ob-Gyn table for me, and 2 different ultrasounds, they found out I had a ruptured ovarian cyst. If you’ve never had a ruptured ovarian cyst, well, they’re really fucking painful. I was having a hard time walking upright, and every bump I hit while driving sent shooting pains through my lower abdomen. The worst part? There’s¬†nothing they can really do at that point other than give you Motrin and tell you to rest.

Matt and I went home at just about 3am and were super exhausted from such a long, stressful night. We both went into work the next day (though I left work early to work from the couch all afternoon) and when Matt got home at 6pm, he locked his bike up on our bike rack in our garage and headed back for a run since he was too tired to wake up early to run, since we were at the ER all night. At 7pm, he got back and our bikes were gone. Someone had cut the U-locks on both our bikes and stolen them.

You can imagine we had a pretty shitty 24 hours, but luckily¬†we have decent renters insurance, so we should be able to get most of the cost of our replacement bikes reimbursed. Plus, I do work for a bike sharing company, so I have the option of using a Zagster bike for a while until my new bike comes in. While I’m really upset our bikes were taken and we had to deal with filing a police report/talking to our building manager/etc, we are able to replace our bikes and are adult enough to have insurance for them.

I spent the following 8 days resting. Like RESTING resting. I literally spent all weekend on the couch, unless I was driving to a friend’s house to sit on their couch. I spent a lot of time embroidering, watching Arrested Development, and cuddling with Goose. It was a long week and a half off of running, and I’ve never been so thankful to be back to running. I went snowboarding this past Saturday and everything felt great, so I went for an 18 miler on Sunday – totally pain free! I mean painful in my legs, but not painful in my abdomen.

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First (and last) time snowboarding glades. WAS NOT FOR ME. But hey, I tried.

For a while I was feeling pretty down about missing a key part of my training, but I’m honestly glad it was a random injury and not a running-related injury. Matt assured me that it was probably for the best – a week off of running with TRULY resting (no cross training, no bike commuting, etc) will most likely help prevent overuse injuries throughout the next few weeks, and it really didn’t take away anything from my overall fitness level. My 18 miler didn’t feel any harder than it would have had I run 50 miles the week before. I’m ready to get back into it and crush some 50-60 mile weeks for the next few weeks!

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My first goal for these next few¬†weeks is to start upping my hill game.¬†My 100k has about 12,000 feet of elevation gain, so I’ve gotta work my way up to getting at least 7,000 feet in each week so my legs are ready for that kind of workout. So if you see me cruising¬†along the Charles these next few weeks, slap me and tell me to go run Summit repeats or I’m gonna regret it by mile 5 of this race. My second goal is to crush my marathon PR at the Hyannis Marathon on February 26th. My 18 miler yesterday went really well – I averaged 9:00/miles. If I can hold onto a 9 minute mile for a marathon, I would not only PR by a full 30 minutes, I could break 4 hours. This is a lofty goal, but based on my past few weeks, I don’t think it’s out of reach. Fingers crossed!

 

Gorge Waterfall Training – Month 1

I started writing this blog post 2 weeks ago and here I am now, finally posting it. Life has been a little crazy, but more on that in another post later. For now, a recap of my first few weeks of Gorge Waterfall 100k training!

I officially started my training block for the Gorge Waterfalls 100k on December 19th. The first day was a huge success (spoiler: it was a rest day) and the rest of the week went just as well. I clocked in 31.5 miles the first week, with my long run of 10 miles on Christmas. I was worried about finding the motivation to run each run over Christmas break, but I’m just so eager to have a good training block and nervous about running 62 miles that I’ve been finding it easy to stay motivated.

Week 2 went well, even though I ended up being sick on New Years Eve and New Years, so I was slightly short on mileage. Matt and I had the week off, so we got a lot accomplished around the apartment, played with Goosey, and even got some trail miles in while the weather was still warm – though to be fair it is now January 25th and is still 40+ degrees outside, so who knows when winter will really hit. I ended up getting in 32.6 miles for the week instead of my 35. I was disappointed at first, but realized it’s not worth it to worry about missing miles when I’m sick – my body needed rest.

Week 3¬†started out with an extremely cold and rainy run. Matt and I slept in on Tuesday and regretted that pretty hard when we¬†realized it was going to be rainy, cold, and windy all night. We toughed it out for 7 miles, then I immediately got in the shower and¬†thawed myself out.¬†On Thursday I went to my first ever North Face Mountain Athletics workout with my girl Molly, and it was a blast. I ended up underestimating how far it was from my house, so my easy run to get there turned into almost 5k pace, and the workout was pretty run-centric, so I was exhausted after. Totally worth it though, and I can’t wait to go back again! All in all I clocked 39.2 miles for the week, and felt really good about it.

Week 4 started out with a miserable run on the treadmill that I ended up cutting short. I tried running outside, but it was super slick on the sidewalks, and I am not about to break my ankle going for a 7 mile run 4 weeks into my training plan. I also did not trust my shoes to get me through that run without slipping and falling – they weren’t the best running shoes and didn’t have a lot of traction.

At this point, I started realizing I didn’t like my new shoes too much – I’d been trying the Nike Free RN Distance since I got them for like 30 dollars on black Friday, but they’re just not great for the amount of miles I’m putting in, and also my running technique. I decided to reorder the Saucony Ride 9s I’ve been using for the past 6 months or so – they were pretty worn down at this point (about 400 miles on them) and I hadn’t had any injuries or soreness since I’ve been wearing them. It feels good to be running in a fresh pair again – it was definitely necessary! We went trail running for our long run on Sunday with Ryan and Tammy (our TBC long run crew lately!) and got in 15ish miles for my long run. Altogether, I ran 43 miles for the week and was feeling pretty good, but my shins have been a little sore, so I had to make a decision about my week 5 training and how I could get my training in without going overboard.

Week 5 was a little different, but I feel confident I made the right decision. I only got 36 miles in, but I got about 10 of cross country skiing, and 3-4 hours of snowboarding in as well, so I had some great cross training in. I didn’t get a super long run in, but I was only planning on 14 (ended up getting 8 in) and have been crushing my long runs for the past 2 months, so I’m not too concerned about it. This next week I plan on getting all my miles in as long as my shins are feeling good – gotta up the stretching, rolling, and strengthening if I want to continue being injury free for the next 2 months.

I’ve also started biking to work regularly, which is adding another element of cross training to my training that I wasn’t necessarily planning on before. I’m glad I’ve started biking to work for sure,¬†and will continue to do so no matter how my training goes, but I need to adjust my expectations of training until I’m a little more in biking shape.

I promise to be less of a stranger to blogging going forward… for real this time.

 

 

Colorado 2016

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This has nothing to do with running but he’s really cute, so….

The past few weeks have just been me getting back into it after some toenail issues. ¬†After my last blog post in August, I realized my toenail was bothering me again. ¬†Instead of waiting until it got really bad, I went right back to the podiatrist and asked her to just permanently remove that portion of my toenail. ¬†In order to do that, she had to chemically burn part of my toe, so recovery took a bit longer than last time. ¬†I had planned on getting it done after our Colorado vacation, but I really didn’t want to spend our vacation in pain, so I risked it and got the procedure done about 2 weeks before we left.

By the time my toe was feeling almost normal, we were on our way to Colorado to enjoy a week long runcation!  It was absolutely perfect timing Рluck was definitely on my side.  I spent vacation alternating between running (in sneakers) and hiking (in sandals) to keep my toe from getting sore.  It was totally worth it РI ended up running 21 miles in Colorado despite taking time off for a few weeks before!

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It was really great to have Matt’s best friend Matt (I know, very confusing) on the trip with us. ¬†Matt had to get a lot of miles in for Grindstone, so it was really nice to have someone there to hike and run with while he¬†was off running 10+ miles every day! ¬†We spent a lot of time hiking and trying to catch our breath – it was a little embarrassing. I had forgotten what it’s like to run in Colorado!

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While there, I took my first real trail fall. ¬†We had run/hiked up Green Mountain and just reached the peak, and had about 7 miles to go until we got back to the car, when I tripped over a VERY obvious rock and started sliding off the trail down the mountain. ¬†It’s scary to think about it now, but at the time I got up and just burst out laughing at how typical it was of me to fall at the TOP of a mountain. ¬†Luckily nothing was too deep, so I picked myself up and ran the 7 miles back down. ¬†I was feeling pretty good – until I had to scrub rocks out of the dried blood on my hands in the shower… yuck! ¬†We had lots of beers to numb the pain, so don’t feel too bad for me ūüėČ Luckily I’m finally all healed up and have a few scars with a fun story!

Now that we’re back to reality, I’ve been trying to steadily increase my mileage for the past few weeks without going crazy. ¬†I’m basically the queen of too-much-too-soon, so I’ve scaled back to 10-15 miles a week for a few weeks, and am just now starting to add on a few more miles.

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My hiking/plant identifying trail partner!

My goal for the year is 1,000 miles. ¬†While it may not be a lot to Matt, to me it’s huge. ¬†Hitting 1,000 miles¬†while overcoming a few injuries, going through physical therapy, getting a puppy, and starting a new job would be a dream come true.

It’s been hard for me to prioritize running since starting with Bantam Cider Company, since I’ve just been putting everything I have into learning as much as I can as quickly as I can. ¬†That means leaving for work by 8:15am and not getting home until 7pm or later, which doesn’t leave me much motivation to run. ¬†It’s easy for me to forget how much my stress levels build up if I don’t run – and after a few days off I remember why I run. ¬†I could have a bad day at work, a frustrating day of puppy-parenting, or just the usual crushing realization that I’ll be in debt from college until my grandchildren are long gone, but it all goes away while I run.

As of now, I need to run 16.4 miles every week through the end of the year to reach my goal, so this is me asking you all for your help!  Help me stay motivated!  Offer to run with me on my days off!  Make me #verbal for NP or TBC!  If I can reach my goal of 1,000 miles this year, WHO KNOWS what next year will bring!

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The only good picture I took from Rocky Mountain National Park Рafter this, it got REALLY COLD and very rainy!

Colleen’s Update

Hey guys, I do still exist! And I still run! Life has been a bit crazy – I started a new job and spent some good time with my favorite physical therapist for a few different injuries. Thankfully, I’m feeling more settled and less injured now, and ready to start training again. We’re also starting to run with Goose now too, so expect some cute puppy pictures!

Yesterday, I crushed my first full tour in over a year!

First of all, let me recap Matt’s 100 Miler: everyone there was insane. Like in a good way, but still. I can’t believe how amazing everyone there was, especially Matt. It was a wonderful experience to be his crew chief! He inspired me to find my first 50 miler – if he can run 100 miles in 21 hours, I can run 50 miles. As long as my shins and knees hold up through the fall, I’ll be building my base up and starting training in mid-fall!

With the change in schedule and learning a new job, I’ve been running a lot less, and it’s been bumming me out. I’m finally starting to feel more comfortable in my job, and antsy to get back on the training train! I want to run commute (because Boston traffic DEAR GOD WHY WHYYYYYY) but am torn about not wanting to be sweaty for the rest of the day. If you’ve got any advice on run commuting at a place without a shower, or know of any gyms near Union Square that will let me pay for just showers, bring it on!

For now, I’ll be training and building my mileage back up so I can start training for the next big thing! In the fall I’ll be running the Cambridge Half Marathon with team Bantam Cider (you should join too!) and a few 5k’s as well. I’m still trying to decide whether or not I should do the TARC Fall Classic 50k, but I’ll make the call in a few weeks after I get training started.

Gustav’s first run – just under a mile!

I promise to be better at blogging now that I’m more settled into my new job!

Bear Mountain 50k Training – Week 2

Surprisingly enough, my second week of training went well! This week I felt focused and strong, as my pace is getting faster before my mileage really picks up. When I was training for the Marine Corps Marathon, I just ran what I felt. I didn’t do speed¬†any speed workouts like strides, fartleks, or tempo runs. This time around, Matt bought me a VO2 Max training plan, and it has been heavenly. I’m so happy to have more focused runs and goals. It takes the monotony away and really makes me feel like I’m training hard.

Tuesday was a less motivated day for me unfortunately. I went upstairs to the gym with my friend to work out, and went with the intention of running half of my run (2 miles) due to some stomach issues, but ended up sucking it up and doing 4.1 on the treadmill. To be honest, I¬†couldn’t have made it through without Netflix. I was supposed to do strides, but cut those out. I felt guilty at the time but I need to listen to my body more, and my body was telling me to take it easy.

Wednesday was my first fartlek run ever! I did a 2 mile warm up, then 5 rounds of 3 minutes comfortably fast, 2 minutes easy. It was incredibly windy that day (winds roughly 25-30mph) and the first half of my run was against the wind. I felt like I was barely moving, but as soon as I turned around I felt like a speed demon. It was nice to have such an intricate run on a windy day, it made it go by much quicker since I was focusing on not forgetting how many repeats I had done.

Thursday was an easy 5, which I did with Matt after work. It’s so nice to have our Thursdays as easy runs so we can catch up on our week. Despite living together,¬†between his job, my job, our puppy, and social obligations, it’s becoming more difficult to make time for just us.¬†The run went well, and we kept the pace close to 9:30/mile.

Saturday was my long run (10 miles) and we decided to go to the Heartbreak Hill Running Company run again. I did the Firehouse loop again, this time by myself, and it was by far the fastest and best feeling long run I’ve ever done. I started out at 9:00/mile and got faster from there. My plan said to go by feel and I was feeling absolutely amazing. I ended up finishing in 1:27:50 (5 minutes faster than last week’s) which made my average pace 8:46/mile. We also went on a short little hike with Gustav during the snowstorm to get some more movement in!

Sunday I was supposed to do 5, but I was absolutely not feeling it. After a night of board games and beer, my stomach¬†was not going to let me run 5. I went up to the treadmill and ran 3 pretty easy miles and called it a week. I clocked 28.9 miles for the week and am feeling really good¬†about the next week. So far no injuries, and I’ve been sticking with stretching/rolling after every run. Looking forward to more weekly updates!

First Post-Injury Run

While Matt, Kristen, and Harry have been absolutely killing some long distance runs, I have been struggling to control my IT Band pain post-Marine Corps. The first week, I was on the struggle bus pretty much all week. My left outer knee pain was pretty crippling, and I was SURE I was losing a toenail on my right foot. Not only was it was late October and I was stuck wearing sandals to keep my toe free, but I was hobbling everywhere thanks to just general soreness post-marathon. Glad that’s over with at least!

Hips
Side-stepping: keep knees bent, step to the left until your hips are tired, then to the right. Repeat until fatigued.

I attempted to see my physical therapist the Friday after, but my knee hurt even with simple tissue healing exercises. She told me to just keep moving it as much as I could, and do any exercises that didn’t cause pain. The following week I was able to start doing tissue healing exercises with my TheraBand, but was still struggling walking up and down stairs, as well as kneeling/squatting.

Finally, this week has been pain free. I’ve been continuing tissue healing exercises every day, as well as some strengthening exercises for my hips and glutes. I went for a short run yesterday (in some new shoes – let’s hope I don’t have any toenail issues in these ones) and it felt great. My plan for the next few weeks is to focus on continuing my exercises, foam rolling, stretching, and going on some shorter runs to get my base back up without pushing my mileage too quickly.

One of my favorite IT band stretches

As much as I’m itching to get back on the trails and sign up for my next ultra, I need to remember I’m not a robot, I’m prone to injury, and I need to take it one step at a time if I want to continue distance running without ending up under the knife again from injury.

Top: feet together, push knees apart to strengthen outer hips. Middle: Lift/lower hips while keeping knees equal distance apart. Bottom: Clamshells, 12-15 reps on each side, 3 sets

My last trail runs caused me a lot of IT Band-related pain, so I’m planning on sticking with road runs until I have focused on strengthening the muscles that aren’t necessarily used in road running. Trails are a whole different ball game, and I need to try my best to avoid causing any pain that could set back my recovery. I miss my trail running ladies and gents, but I know they’ll welcome me back with some big hugs and laugh-filled miles when I’m ready!

P.S. Still have my toenail – pretty sure it’s here to stay!
P.P.S. These photos were results from google searches. Check out the websites for more detailed information!
http://www.hygenicblog.com/2009/07/05/mike-reinold-on-thera-band-loops-for-knee-rehabilitation/
http://www.hygenicblog.com/2012/05/09/the-clam-shell-hip-exercise/
http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx