Well, I threw out my back this past week, so a lot of my runs were ruined. My week started out with a nice easy run on the esplanade where I called my family during their dinner and chatted with them during my run - it was lovely! Wednesday I had to do 7 miles, but... Continue Reading →
IT Band Recovery
My IT Band recovery has been going pretty well these past few weeks. I have been icing at least once a day, stretching throughout the day, and rolling at least once a day. I've also been doing hip and glute strengthening exercises I used to do when I was in PT for my IT Band... Continue Reading →
Ragnar Trail New England – June 26-27, 2015
The New England Ragnar Relay was not only my first trail race, but my first "ultra" race. I'm hesitant to call it an ultra outright since it wasn't like I ran for 7 hours straight, though I did run 30 miles. It was one of my favorite races I've been to, both as a spectator... Continue Reading →
One and a Half Runners 