IT Band Issues

Ever since my Ragnar Relay, I've been dealing with some IT Band issues. While I understand this is a common injury, it absolutely scares the pants off me. I began running (very casually) right after I graduated high school. I was a pretty seasonal athlete - winters in Syracuse weren't super conducive to running, but did... Continue Reading →

[4]0 Miles of Spectating

Matt just finished his first 50 miler and I gotta say, I thought he was insane before but now it's 100% confirmed. Not only was this course 50 miles, it was 50 miles of pure mud. The race has either a 25k, 50k, or a 50 mile option and obviously he chose the 50 miler. The... Continue Reading →

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