Colleen’s 2016 Year in Review

I know I’m a little late to the game here since it’s already 2017, but hey, better late than never, right?

2016 was a whirlwind of a year for me both athletically and professionally. I ended my career as a nanny and decided to branch out into a new field I had no experience in, really. That change was not only scary, but stressful. Somehow through the stress of changing jobs, I connected even more with running. I had a more free time as a nanny, yet I ran a lot less. The stress of switching jobs and being in a more traditional role of 8-5 helped me find peace in running – it’s my stress relief. If I start my day out with a run, I feel refreshed and ready to take on the day. If I end my day with a run, I feel the stress of the day slowly disappear throughout my run.

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Goose Dog also helps lower stress levels

The first part of my year was filled with Bear Mountain training. My training actually went pretty well, despite still recovering a bit from my knee pain after the Marine Corps Marathon in October 2015. Looking back on it, my biggest mistake of that training block was not taking enough time to increase my mileage. In December 2015, my weeks went from 5 -> 7 -> 12 -> 11 -> 18 -> 18 -> 27. Comparatively, before my Gorge Waterfalls training started, my weekly mileage went: 11.7 -> 11.5 -> 15 -> 29 (whoops Рran the BAA Half for fun!) -> 21 -> 13 -> 20 -> 16 -> 23 -> 29 -> 28 -> 31 -> 28 -> 29 . So before Bear Mountain training, I took 7 weeks of not-so-gradually increasing my mileage before my training block started. Before Gorge Waterfalls training, I DOUBLED the amount of weeks I ramped up, with a much more gradual increase.

 

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One of my favorite memories of 2016 – that euphoria when you finish a tough 50k and basically all of NPBos is there cheering you on.

Despite my poor pre-training, Bear Mountain actually went really well! Despite a bit of nausea and just being plain tired, I made it through a much harder course than my first 50k and felt strong.¬†I was feeling GREAT and decided to sign up for the Pineland Farms 50k. I ended up with a bum knee and wasn’t able to start the race, and felt totally defeated. I thought my training had gone really well, and race day was pretty much unbeatable as far as my long distance races had been up to that point, but I still just wasn’t giving it my all. I wasn’t stretching enough, I wasn’t strengthening enough, and I was biting off more than I could chew. After I lost my toenail (RIP little guy) and had issues with it all summer, I decided to start fresh and be smart.

Our Colorado trip was really when I started to realize how important it was that I not go too hard for this upcoming season. I wanted to sign up for a million marathons and 50k’s and #raceeverything, but I held myself back. It’s actually quite¬†bizarre – I¬†didn’t even run a marathon in 2016! Sure, I ran a 50k, and a self-directed¬†ultra “just for fun” up in Maine over the summer, but didn’t complete an actual marathon. At first I was so upset I missed out, but after a few days of reflection, I’m glad I didn’t. Who knows, maybe a road marathon would have pushed me past my breaking point.

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One of my favorite pictures of me from 2016. Photo courtesy of Samantha Goresh

After my summer and ramping up my mileage smarter, I started racing more. Actually racing, not just running to finish. This year I PR’d my 5k by 2 minutes and 59 seconds, and¬†my¬†half marathon by 4 minutes and 57 seconds (and finally broke 2 hours). Turns out training smart but also adding speed work improves your running… I mean there’s no way I could have known that before, obviously.

I also made one of the scariest decisions of my running career in 2016 by signing up for my first 100k. I’m nervous as hell that something is going to go wrong between now and then – every time I run I’m paranoid I’m going to end up in a full body cast. But so far so good – though I was attacked by a recycling bin on a run last week. No joke. A¬†big gust of wind blew RIGHT as I was running by it¬†and the top flew off and almost smacked me right in the head. Luckily I blocked it with my water bottle/wrist¬†like a ninja.¬†Seriously. You can’t make this stuff up.

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Another favorite of 2016!

My goal in 2017 is simple – run my 100k. Well, and continue to train smart. While I love the idea of “no days off” and committing to exercising every day, my motto is going to be to listen to my body. If I’m sick, I will rest. If I’m feeling too tired for a 5:30am run, I’ll sleep in and run in the evening. As much as I love running with The Breakfast Club and going to November Project, I have to stick with my training plan and listen to my body as I continue to add the miles on each week.

My resolution for 2017 is a 4 part plan:
1. Learn how to use my camera
2. Actually use my camera
3. Take more pictures of Gustav
4. Post more pictures in the blog

 

Oh, and also to run.

 

 

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