Don't be dumb in the first half, don't be a wimp in the second
In case you've all forgotten, I do still exist and I have been running even though I haven't been blogging. In the past few weeks, I've been focusing on slowly building my mileage up post-injury and trying to build a solid base for 50k training plan. I started off with 5 miles in one week,... Continue Reading →
Everything went so well during my race! My stomach felt great! My knee only hurt for a little bit! My muscles were barely sore after! I escaped injury! Except I didn't. My ankle/foot started bothering me a few days after the race. It gave me some grief directly after the race as I hobbled... Continue Reading →
I have been stuck in the struggle of trying to find a balance with training and rest post-injury. Trying to find that threshold of pain and where the point of no return is has not been easy, and I worry I've been under-training. In the past I've pushed too hard through/after injuries, so now I'm... Continue Reading →
