IT Band Recovery

My IT Band recovery has been going pretty well these past few weeks. I have been icing at least once a day, stretching throughout the day, and rolling at least once a day. I've also been doing hip and glute strengthening exercises I used to do when I was in PT for my IT Band... Continue Reading →

Two Bears Walk Into a Bar…

Yesterday, Matt and I decided to summit Mt. Mitchell in North Carolina. It was an absolutely beautiful day, and the weather was spectacular. This was my first trail run after pacing Matt at his 50 miler, so I was a little nervous about my injury. My recovery has been going really well, but I have... Continue Reading →

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