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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://onehalfrun.com/race-results/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/19030472_10213075377544284_8640482775840777870_n.jpg</image:loc><image:title>19030472_10213075377544284_8640482775840777870_n</image:title></image:image><lastmod>2025-11-19T18:16:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onehalfrun.com/2025/11/15/colleens-first-100-mile-attempt/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_9062.jpg</image:loc><image:title>IMG_9062</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_8971.jpg</image:loc><image:title>IMG_8971</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_4713.jpg</image:loc><image:title>2025 Javelina</image:title><image:caption>The desert's bigget ultra party.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_4291.jpg</image:loc><image:title>IMG_4291</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/untitled.png</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_9130-2.jpg</image:loc><image:title>IMG_9130</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_9130-1.jpg</image:loc><image:title>IMG_9130</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_9130.jpg</image:loc><image:title>IMG_9130</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_3693.jpg</image:loc><image:title>IMG_3693</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2025/11/img_3651-1.jpg</image:loc><image:title>IMG_3651</image:title></image:image><lastmod>2025-11-19T18:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/matts-race-results/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_0312.jpg</image:loc><image:title>img_0312</image:title></image:image><lastmod>2019-06-28T20:05:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onehalfrun.com/2019/06/28/2019-bighorn-100-race-report-a-trail-race-mud-bath-hybrid/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/06/img_1015.jpg</image:loc><image:title>IMG_1015</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/06/img_0041.jpg</image:loc><image:title>IMG_0041</image:title></image:image><lastmod>2019-06-28T19:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2019/01/24/bandera-50k-race-report/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9460.jpg</image:loc><image:title>img_9460</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9529-1.jpg</image:loc><image:title>img_9529</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9529.jpg</image:loc><image:title>img_9529</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9459.jpg</image:loc><image:title>img_9459</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9456.jpg</image:loc><image:title>img_9456</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9446.jpg</image:loc><image:title>img_9446</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9453.jpg</image:loc><image:title>img_9453</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_9442.jpg</image:loc><image:title>img_9442</image:title></image:image><lastmod>2019-01-24T02:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2019/01/12/javelina-jundred-2018-race-report/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_8144.jpg</image:loc><image:title>img_8144</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/img_1109-1.jpg</image:loc><image:title>img_1109</image:title></image:image><lastmod>2019-01-12T01:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/upcoming-races/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/amfacebook.jpg</image:loc><image:title>amfacebook</image:title></image:image><lastmod>2019-01-09T05:34:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onehalfrun.com/about/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2019/01/46480370_10211681457135549_1477628359398653952_o.jpg</image:loc><image:title>46480370_10211681457135549_1477628359398653952_o</image:title></image:image><lastmod>2019-01-09T05:25:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onehalfrun.com/2018/02/13/the-bear-1000-a-review-in-pictures/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/02/img_0472.jpg</image:loc><image:title>IMG_0472</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/02/img_04551.jpg</image:loc><image:title>IMG_0455</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/02/img_0397.jpg</image:loc><image:title>IMG_0397</image:title></image:image><image:image><image:loc>https://onehalfrun.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35, trying to get calories in after a huge descent.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/01/img_0307.jpg</image:loc><image:title>IMG_0307</image:title><image:caption>Mile 45, feeling extremely low with the second largest climb of the day waiting.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/01/img_0297.jpg</image:loc><image:title>IMG_0297</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/01/img_0256.jpg</image:loc><image:title>IMG_0256</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2018/01/img_0250.jpg</image:loc><image:title>IMG_0250</image:title><image:caption>Nervously waiting for the start. </image:caption></image:image><lastmod>2019-01-09T04:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2018/01/02/new-year-new-city-same-injury-prone-me/</loc><lastmod>2018-01-02T16:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/08/25/much-needed-rr/</loc><lastmod>2017-08-25T17:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/08/16/tarc-summer-classic-50k-race-report-2017-edition/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/08/tarc-summer.jpg</image:loc><image:title>TARC Summer 2017!</image:title><image:caption>Having a blast! Photo Credit - Edith O Dixon</image:caption></image:image><lastmod>2017-08-16T14:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/06/22/pacing-for-revenge-at-manitous-revenge/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_7056.jpg</image:loc><image:title>Climbing Indian Head</image:title><image:caption>It's worse than it looks.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_7054.jpg</image:loc><image:title>Manitou's Revenge Runners</image:title><image:caption>The crew! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_7052.jpg</image:loc><image:title>Devil's Path Chute</image:title><image:caption>Pretty sure we came down this chute. One of those "where's the trail?" moments</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/dsc_0954.jpg</image:loc><image:title>DSC_0954</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/dsc_0956.jpg</image:loc><image:title>Mike at Platte Cove</image:title><image:caption>Mike meeting Colleen and me at Platte Cove</image:caption></image:image><lastmod>2017-06-22T20:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/06/15/tnf-wachusett-50-mile-race-report/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_3059.jpg</image:loc><image:title>IMG_3059</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_3045.jpg</image:loc><image:title>IMG_3045</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_3034.jpg</image:loc><image:title>IMG_3034</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/img_3025.jpg</image:loc><image:title>IMG_3025</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/636331238743915014.jpg</image:loc><image:title>636331238743915014</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/636331238558439433.jpg</image:loc><image:title>636331238558439433</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/636331238214991297.jpg</image:loc><image:title>636331238214991297</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/636331238052899654.jpg</image:loc><image:title>636331238052899654</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/636331237845444613.jpg</image:loc><image:title>636331237845444613</image:title></image:image><lastmod>2017-06-15T18:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/06/06/seven-sisters-race-recap-2017/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/18221667_10212714651406356_5376376325567460672_n.jpg</image:loc><image:title>18221667_10212714651406356_5376376325567460672_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/06/18221650_1579033862106983_2886532605059031122_n.jpg</image:loc><image:title>18221650_1579033862106983_2886532605059031122_n</image:title></image:image><lastmod>2017-06-06T15:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/05/09/portland-2017/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/05/img_1780.jpg</image:loc><image:title>IMG_1780</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/05/img_1849.jpg</image:loc><image:title>IMG_1849</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/05/dsc_0383.jpg</image:loc><image:title>DSC_0383</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/05/dsc_0737.jpg</image:loc><image:title>DSC_0737</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/04/img_1490.jpg</image:loc><image:title>img_1490</image:title></image:image><lastmod>2017-05-10T12:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/03/04/now-what/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/16904756_10102355519287342_4135975679303363540_o-e1488655312131.jpg</image:loc><image:title>16904756_10102355519287342_4135975679303363540_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/16992154_10102355518109702_4264284813841680418_o.jpg</image:loc><image:title>16992154_10102355518109702_4264284813841680418_o</image:title></image:image><lastmod>2025-11-19T18:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/03/02/not-perfect-but-close-enough-hyannis-marathon-race-report-2262017/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/17017052_10102355518339242_4685429296854444939_o.jpg</image:loc><image:title>Hyannis Marathon 25.2</image:title><image:caption>1 mile left. This is when running isn't fun anymore, but it's worth enduring every second for that PR. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/16991910_10102355517974972_8457231436408718762_o.jpg</image:loc><image:title>Hyannis Marathon Mile 3</image:title><image:caption>Early miles came really easily! Everything felt great. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/16836631_10102355519207502_8955000532069975_o.jpg</image:loc><image:title>Hyannis Marathon Mile 25</image:title><image:caption>The bonk was real. At mile 25 ( I know, I didn't need this gatorade) I was forced to walk to get all I could from a cup. Stupid plastic cups. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/03/15541105_10102355518294332_9222986945287556305_o.jpg</image:loc><image:title>Hyannis Marathon Mile 11</image:title><image:caption>Seth joined me around mile 10. Leg's started to feel a bit fatigue, but miles 9-13 of the course were definitely my favorite</image:caption></image:image><lastmod>2017-03-04T15:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/02/15/t-minus-7-weeks/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/16707617_10211870244216704_748205124638747617_o.jpg</image:loc><image:title>16707617_10211870244216704_748205124638747617_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/16700544_10211870253096926_4775259208711240839_o.jpg</image:loc><image:title>16700544_10211870253096926_4775259208711240839_o</image:title></image:image><lastmod>2017-02-15T18:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/02/06/a-few-bumps-in-the-road/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/img_0311.jpg</image:loc><image:title>img_0311</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/img_0223.jpg</image:loc><image:title>img_0223</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/img_0412.jpg</image:loc><image:title>img_0412</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/img_0493.jpg</image:loc><image:title>img_0493</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/02/screen-shot-2017-02-06-at-2-19-06-pm.png</image:loc><image:title>screen-shot-2017-02-06-at-2-19-06-pm</image:title></image:image><lastmod>2017-02-06T19:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/01/25/gorge-waterfall-training-month-1/</loc><lastmod>2017-01-25T17:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/01/09/race-schedule-and-goal-setting/</loc><lastmod>2017-01-09T18:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2017/01/04/colleens-2016-year-in-review/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/01/14939425_10210855667172912_1505570755774516626_o.jpg</image:loc><image:title>14939425_10210855667172912_1505570755774516626_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/01/13443266_10153840344064087_4780485670147090932_o.jpg</image:loc><image:title>13443266_10153840344064087_4780485670147090932_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/01/img_9723.jpg</image:loc><image:title>img_9723</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/01/img_9175.jpg</image:loc><image:title>img_9175</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2017/01/886624_10208818527685698_4327440125102706432_o.jpg</image:loc><image:title>886624_10208818527685698_4327440125102706432_o</image:title></image:image><lastmod>2017-01-04T23:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/12/27/2016-year-in-review-the-year-of-%f0%9f%92%af/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/12/woah-man.jpg</image:loc><image:title>woah-man</image:title><image:caption>Woahman 2 weeks after the Grindstone 100. Nothing like a killer workout to kick your ass. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/12/cambridge-half.jpg</image:loc><image:title>cambridge-half</image:title><image:caption>After a half marathon PR, it was good to celebrate with friends. </image:caption></image:image><lastmod>2016-12-27T14:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/12/20/probably-jinxing-myself/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/12/15390895_10211243106898663_3183429854133116447_n.jpg</image:loc><image:title>15390895_10211243106898663_3183429854133116447_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/12/15170829_10211102599906076_5481799273486622882_n.jpg</image:loc><image:title>15170829_10211102599906076_5481799273486622882_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/12/15002504_10210969327254343_5005017896628885499_o.jpg</image:loc><image:title>15002504_10210969327254343_5005017896628885499_o</image:title></image:image><lastmod>2016-12-20T21:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/10/27/woahman/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/14712917_1711314319190391_882053570329675446_o.jpg</image:loc><image:title>14712917_1711314319190391_882053570329675446_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/14681934_1711319722523184_4199917465925022201_o.jpg</image:loc><image:title>14681934_1711319722523184_4199917465925022201_o</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/14712922_1285886574769041_7448527581061387137_o.jpg</image:loc><image:title>14712922_1285886574769041_7448527581061387137_o</image:title></image:image><lastmod>2016-10-27T02:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/10/16/b-a-a-half-marathon-2016/</loc><lastmod>2016-10-16T17:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/10/10/soaked-and-stubborn-grindstone-100-race-report-10072016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone39.jpg</image:loc><image:title>Leaving to Climb Elliott's Knob - Grindstone Mile 87</image:title><image:caption>Brian and I took off, ready to move "steady".  Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/13413712_10153840344499087_759797462822051925_n1.jpg</image:loc><image:title>13413712_10153840344499087_759797462822051925_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone53.jpg</image:loc><image:title>I'm Tired</image:title><image:caption>Even after sleeping for 9 hours, I was still pretty damn tired Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone42.jpg</image:loc><image:title>Grindstone 100 Finish</image:title><image:caption>While I didn't hit my goal of not turning on the headlamp again, I did manage to finish what felt impossible earlier in the day - Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone34.jpg</image:loc><image:title>Regenerating at Mile 87</image:title><image:caption>Mile 87 - closing my eyes for more than 5 minutes for the first time in 33 or so hours. Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone27.jpg</image:loc><image:title>Grindstone Mile 71</image:title><image:caption>Amina pulling me along to mile 71. Had some really solid miles with her pacing me. Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone23.jpg</image:loc><image:title>Grindstone Mile 65</image:title><image:caption>Tending to my feet at mile 65 before picking up Amina. The sock changes only provided about half a mile of relief. Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone20.jpg</image:loc><image:title>Grindstone 100 Turnaround</image:title><image:caption>Getting set to leave at the turn around. Everything was already going downhill - especially my feet and the chafing. Photo Credit  - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone15.jpg</image:loc><image:title>Grindstone Mile 2</image:title><image:caption>Mile 2? Trying to look unconcerned by the fact it was super humid and I was already damp. Photo Credit - Samantha Alyn Goresh </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/10/100716_mattgrindstone6.jpg</image:loc><image:title>Grindstone Feet Prep</image:title><image:caption>Prepping the feet, which would become a ritual every 10 miles or so. Photo Credit - Samantha Alyn Goresh </image:caption></image:image><lastmod>2016-10-11T15:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/09/23/colorado-2016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/09/img_4812.jpg</image:loc><image:title>img_4812</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/09/img_5164.jpg</image:loc><image:title>img_5164</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/09/img_5155.jpg</image:loc><image:title>img_5155</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/09/img_5153.jpg</image:loc><image:title>img_5153</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/09/img_4946.jpg</image:loc><image:title>img_4946</image:title></image:image><lastmod>2016-09-23T01:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/08/11/prepping-for-grindstone/</loc><lastmod>2016-08-11T14:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/08/02/colleens-update/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/08/img_4023.jpg</image:loc><image:title>img_4023</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/08/img_4087.jpg</image:loc><image:title>img_4087</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/08/img_4086.jpg</image:loc><image:title>img_4086</image:title></image:image><lastmod>2016-08-02T20:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/07/19/the-hills-that-never-end-vermont-100-mile-race-report-7162016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/mile-76.jpg</image:loc><image:title>Spirit of '76</image:title><image:caption>Trading out the bottle for the pack before the sun sets. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/mile-59.jpg</image:loc><image:title>Margaritaville!</image:title><image:caption>Rolling into Margaritaville! Thankful to see Matt / not here any Jimmy Buffet</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/mile-47.jpg</image:loc><image:title>Camp 10 Bear Stop 1</image:title><image:caption>Colleen is always trying to steal my food...</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/mile-30.jpg</image:loc><image:title>Mile 30 Crew Stop</image:title><image:caption>Colleen taking care of me at mile 30</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/finish.jpg</image:loc><image:title>Finish Tent</image:title><image:caption>Sipping on some lemonade after 21 and a half hours of running and getting soaked in the last 2 miles. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/07/crew.jpg</image:loc><image:title>VT 100 Buckle</image:title><image:caption>Me and my crew after the award ceremony showing off my buckle! </image:caption></image:image><lastmod>2018-01-22T19:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/06/17/reflecting-on-maine-to-reflect-on-running/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/22f628ab-7649-4cba-a364-12c8d884fe35-1.jpg</image:loc><image:title>22f628ab-7649-4cba-a364-12c8d884fe35-1</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/07d1ab4f-b645-4a60-8680-b9b2914f324a-1.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/22f628ab-7649-4cba-a364-12c8d884fe35.jpg</image:loc><image:title>22f628ab-7649-4cba-a364-12c8d884fe35</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/07d1ab4f-b645-4a60-8680-b9b2914f324a.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><lastmod>2016-06-17T15:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/06/16/maine-huts-and-trails/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/virb0792.jpg</image:loc><image:title>VIRB0792</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/virb0769.jpg</image:loc><image:title>VIRB0769</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/virb0729.jpg</image:loc><image:title>VIRB0729</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/img_5847.jpg</image:loc><image:title>IMG_5847</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/img_2489.jpg</image:loc><image:title>IMG_2489</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/06/img_2412.jpg</image:loc><image:title>IMG_2412</image:title></image:image><lastmod>2016-06-16T02:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/06/02/counting-kilometers-pineland-farms-50-mile-race-report-may-29th-2016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0005-1.jpg</image:loc><image:title>img_0005-1</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0006-1.jpg</image:loc><image:title>img_0006-1</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0007-1.jpg</image:loc><image:title>img_0007-1</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0006.jpg</image:loc><image:title>img_0006</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0007.jpg</image:loc><image:title>img_0007</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/img_0005.jpg</image:loc><image:title>img_0005</image:title></image:image><lastmod>2016-06-03T19:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/05/27/vermont-100-training-update/</loc><lastmod>2016-05-27T20:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/05/16/may-update-for-colleen/</loc><lastmod>2016-05-16T18:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/05/14/slip-slide-7-sisters-race-report-582016/</loc><lastmod>2016-05-14T23:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/05/04/bear-mountain-50k-race-day/</loc><lastmod>2016-05-04T22:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/05/03/finding-my-stride-bear-mountain-50-mile-race-report-april-30th-2016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/bear-mountian-50-mile-finish.jpg</image:loc><image:title>Bear Mountian 50 Mile Finish</image:title><image:caption>Trying my best to run fast and not look terrible! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/bear-mountain-50-mile-start.jpg</image:loc><image:title>Bear Mountain 50 Mile Start</image:title><image:caption>Ready to go! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/05/bear-mountain-50-mile-mid-race.jpeg</image:loc><image:title>Bear Mountain 50 Mile Mid-Race</image:title><image:caption>Starting to regain composure somewhere in the middle of the race. </image:caption></image:image><lastmod>2016-05-03T02:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/25/bear-mountain-50k-training-week-15/</loc><lastmod>2016-04-27T18:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/24/tarc-spring-classic-half-marathon-race-report-april-23rd-2016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/04/the-crew.jpg</image:loc><image:title>The Crew</image:title><image:caption>November Project / TBC had a strong showing. Photo Credit: Erica Holt</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/04/dsc01729.jpg</image:loc><image:title>Rain During the TARC Spring Classic</image:title><image:caption>The rain started to come down at the end of lap 1. Photo Credit: Harry Mattison</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/04/dsc01422.jpg</image:loc><image:title>Running the TARC Spring Classic</image:title><image:caption>Step for step. Photo Credit: Harry Mattison</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/04/dsc01414.jpg</image:loc><image:title>TARC Spring Classic Half Marathon</image:title><image:caption>Steve was chasing me down for the first few miles. Awesome to have some company / competition. Photo Credit: Harry Mattison</image:caption></image:image><lastmod>2016-04-24T23:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/21/bear-mountain-50-miler-week-fourteen-training-recap/</loc><lastmod>2016-04-21T01:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/19/bear-mountain-50k-training-update/</loc><lastmod>2016-04-19T18:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/14/bear-mountain-50-miler-week-thirteen-training-recap/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/04/long-run-4_10.jpg</image:loc><image:title>Long Run 4_10</image:title><image:caption>Trail running in snowy Upstate NY</image:caption></image:image><lastmod>2016-04-14T02:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/04/06/bear-mountain-50-miler-week-twelve-training-recap/</loc><lastmod>2016-04-06T04:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/30/bear-mountain-50k-training-week-11/</loc><lastmod>2016-03-30T03:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/27/tarc-hale-and-back-6-hour-race-report-march-26th-2016/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0423.jpg</image:loc><image:title>Matt and Gustav</image:title><image:caption>Happy to be finished and see Gustav. Just missed that opportunity to go out for a lap 10 (which I was very thankful for). </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0366.jpg</image:loc><image:title>Hale Reservation Single Track</image:title><image:caption>Still moving</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0361.jpg</image:loc><image:title>Laps 6 and 7</image:title><image:caption>Colleen and I synced up on my 7th lap and her 6th. Colleen was feeling amazing, I was not. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0328.jpg</image:loc><image:title>Powerline Downhill</image:title><image:caption>One of the rolling downhills towards the start of the loop</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0289.jpg</image:loc><image:title>Judd!</image:title><image:caption>Colleen and I were representing TBC just a few minutes before the start</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0270.jpg</image:loc><image:title>TARC Hale and Back Gear</image:title><image:caption>All the gear I needed for the 3.5 mile loop. Water, gu, and lube. </image:caption></image:image><lastmod>2017-03-15T19:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/23/bear-mountain-50-miler-week-ten-training-recap/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/california-trails.jpg</image:loc><image:title>California Trails</image:title><image:caption>Trails at Puente Hills Reserve</image:caption></image:image><lastmod>2016-03-23T17:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/21/bear-mountain-50k-training-weeks-9-10/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/1557506_10208750044933672_3925512935457239264_n.jpg</image:loc><image:title>1557506_10208750044933672_3925512935457239264_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0095.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0022.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/virb0036.jpg</image:loc><image:title>VIRB Picture</image:title><image:caption>VIRB Picture</image:caption></image:image><lastmod>2016-03-21T01:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/17/bear-mountain-50-miler-week-nine-training-recap/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2016/03/colleen-trail.jpg</image:loc><image:title>Colleen trail</image:title><image:caption>Colleen Trail Running in Middlesex Fells</image:caption></image:image><lastmod>2016-03-17T03:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/09/bear-mountain-50k-training-week-8/</loc><lastmod>2016-03-09T16:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/09/bear-mountain-50-miler-week-eight-training-recap/</loc><lastmod>2016-03-09T04:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/04/bear-mountain-50k-training-week-7/</loc><lastmod>2016-03-04T04:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/03/02/bear-mountain-50-miler-week-seven-training-recap/</loc><lastmod>2016-03-02T20:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/24/bear-mountain-50-miler-week-six-training-recap/</loc><lastmod>2016-02-24T18:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/24/bear-mountain-50k-training-week-6/</loc><lastmod>2016-02-24T00:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/18/bear-mountain-50k-training-week-5/</loc><lastmod>2016-02-18T16:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/16/bear-mountain-50-miler-week-five-training-recap/</loc><lastmod>2016-02-16T20:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/09/bear-mountain-50-miler-week-four-training-recap/</loc><lastmod>2016-02-09T18:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/09/bear-mountain-50k-training-weeks-3-and-4-update/</loc><lastmod>2016-02-09T15:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/02/02/bear-mountain-50-miler-week-three-training-recap/</loc><lastmod>2016-02-02T17:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/01/29/bear-mountain-50k-training-week-2/</loc><lastmod>2016-01-29T15:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/01/25/bear-mountain-50-miler-week-two-training-recap/</loc><lastmod>2016-01-25T14:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/01/22/bear-mountain-50k-training-week-1/</loc><lastmod>2016-01-22T03:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2016/01/18/bear-mountain-50-miler-week-one-training-recap/</loc><lastmod>2016-01-18T00:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/12/06/matts-2016-season-going-for-100/</loc><lastmod>2015-12-09T16:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/11/13/first-post-injury-run/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/11/hips.jpg</image:loc><image:title>Hips</image:title></image:image><lastmod>2015-11-13T15:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/11/11/keeping-pace/</loc><lastmod>2015-11-11T17:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/11/09/stonecat-50-mile-race-report-1172015-guest-blog-from-kristen-peterson/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/11/12231407_10154327014404202_116372295_n.jpg</image:loc><image:title>Stonecat 50 Start</image:title><image:caption>We woke up at 5 AM to do this? </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/11/12231091_10154327015644202_350673410_n.jpg</image:loc><image:title>Post 50</image:title><image:caption>I'm not dead mom!</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/11/12207928_10204485731494242_22619802_n.jpg</image:loc><image:title>Stonecat 50 Finishers</image:title><image:caption>Feeling way too happy. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/11/12205036_10204485732134258_518986757_n.jpg</image:loc><image:title>Stonecat 50 Miler Lap 3</image:title><image:caption>Absolutely cruising going into the final lap. Notice how Matt is nowhere to be seen....</image:caption></image:image><lastmod>2015-11-09T15:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/10/30/marine-corps-marathon/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4767.png</image:loc><image:title>IMG_4767</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4816.jpg</image:loc><image:title>IMG_4816</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4809.jpg</image:loc><image:title>IMG_4809</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4775.jpg</image:loc><image:title>IMG_4775</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4770.jpg</image:loc><image:title>IMG_4770</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_4767.jpg</image:loc><image:title>IMG_4767</image:title></image:image><lastmod>2015-10-30T01:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/10/06/i-dont-feel-awful-cuyamaca-100k-race-report-10032015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5406.jpg</image:loc><image:title>Post Finish</image:title><image:caption>So. Much. Pain. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5402.jpg</image:loc><image:title>Finish!</image:title><image:caption>Staring down the finishing line and grimacing my way to the end! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5408.jpg</image:loc><image:title>Entering the Last Aid Station</image:title><image:caption>Chugging along the last few yards to eat some potatoes before 6.8 miles in the dark to the finish! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5391.jpg</image:loc><image:title>Leaving Sunrise Highway</image:title><image:caption>Got my second wind when I was it was only 4.6 miles to the last aid station. The short distance allowed me to break up the last 11 miles into manageable chunks. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5382.jpg</image:loc><image:title>Surprise Pacer</image:title><image:caption>Colleen came down the trail from the aid station to pace me for 2 miles! It was much needed. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5369.jpg</image:loc><image:title>Sunrise Highway Aid Station</image:title><image:caption>Amazing views from the second to last aid station. I didn't quite notice during the race, but Colleen got some amazing pictures of it! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5358.jpg</image:loc><image:title>Loop 2 Done</image:title><image:caption>Low point of the race...so tired of Gu and heat. Notice the amount of salt on my hat, shirt, and shorts. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5354.jpg</image:loc><image:title>Loop 1 Finish</image:title><image:caption>Finished the first 50K! Two loops (12 miles and 18 miles) left</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5342.jpg</image:loc><image:title>Aid Station 2 - Cuyamaca 100K</image:title><image:caption>Feeling strong after 14 miles, about to climb Cuyamaca Peak</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/10/img_5340.jpg</image:loc><image:title>First Aid Station - Cuyamaca 100K</image:title><image:caption>Feeling great after about 8 miles! </image:caption></image:image><lastmod>2015-10-06T03:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/24/post-50k-update/</loc><lastmod>2015-09-24T18:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/14/tarc-fall-classic-race-report-september-12-2015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/12030863_10207558472345102_20578444_n.jpg</image:loc><image:title>12030863_10207558472345102_20578444_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/12007313_10207558480185298_1398283645_n.jpg</image:loc><image:title>12007313_10207558480185298_1398283645_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/12007202_10207558473305126_1904936197_n.jpg</image:loc><image:title>12007202_10207558473305126_1904936197_n</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/12000079_10207558473905141_506181338_n.jpg</image:loc><image:title>12000079_10207558473905141_506181338_n</image:title></image:image><lastmod>2015-09-14T22:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/10/the-rut-50k-race-report-september-6th-2015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4362.jpg</image:loc><image:title>Bone Crusher</image:title><image:caption>Looking down Bone Crusher from near the Summit of Lone Peak.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4360.jpg</image:loc><image:title>Headwater Ridge</image:title><image:caption>Looking up to Headwater Ridge, the first major technical climb about 13 miles into the race. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4358.jpg</image:loc><image:title>Looking out from Big Sky</image:title><image:caption>Checking out the scenary and definitely not catching my breath. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4357.jpg</image:loc><image:title>Volunteers at the Aid Station</image:title><image:caption>The Rut had amazing volunteers throughout the course and were quick to help! And oh yeah, it had snowed the night before the race!</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4351.jpg</image:loc><image:title>Big Sky Trails</image:title><image:caption>The day getting brighter after the first two mile climb of the course. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4348.jpg</image:loc><image:title>Airbnb Send-Off</image:title><image:caption>A nice little note at 4 AM from my Airbnb hosts! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4326.jpg</image:loc><image:title>Lone Peak</image:title><image:caption>Course recon paid off once the clouds cleared! Amazing view of Lone Peak</image:caption></image:image><lastmod>2015-09-10T02:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/05/day-2-yellowstone/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4315.jpg</image:loc><image:title>Prismatic Springs</image:title><image:caption>Ending the day at the amazing Prismatic Springs </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4309.jpg</image:loc><image:title>Artist Point</image:title><image:caption>Amazing views from Artist Point! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4307.jpg</image:loc><image:title>Yellowstone Falls</image:title><image:caption>Looking down the falls. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4298.jpg</image:loc><image:title>Friends on the Trail</image:title><image:caption>Made some friends on the way down the trail.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4297.jpg</image:loc><image:title>Mt. Washburn Summit</image:title><image:caption>Trying not to get blown away on top of Mt. Washburn</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4294.jpg</image:loc><image:title>Looking at the Summit</image:title><image:caption>Almost there! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4292.jpg</image:loc><image:title>South of Mt. Washburn</image:title><image:caption>Getting higher up on Mt. Washburn trail! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4287.jpg</image:loc><image:title>Mount Washburn View</image:title><image:caption>Incredible views from the start of the Mt. Washburn hike.</image:caption></image:image><lastmod>2015-09-05T04:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/04/montana-day-1-arrival-and-hyalite-lake/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4276.jpg</image:loc><image:title>Hyalite Peak</image:title><image:caption>View from my turn-around point</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4274.jpg</image:loc><image:title>Hyalite Peak Trail</image:title><image:caption>Absolutely perfect single track! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4273.jpg</image:loc><image:title>Hyalite Lake</image:title><image:caption>Majestic lake nestled in the mountains. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4271.jpg</image:loc><image:title>IMG_4271</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4270.jpg</image:loc><image:title>Hyalite Lake Trail Falls</image:title><image:caption>My favorite fall from the run! </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/09/img_4268.jpg</image:loc><image:title>Hyalite Lake Trail Clearing</image:title></image:image><lastmod>2015-09-04T03:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/09/02/training-update/</loc><lastmod>2015-09-02T22:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/08/31/montana/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/ttherut.jpg</image:loc><image:title>Image from last year's rut.</image:title></image:image><lastmod>2015-08-31T13:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/08/16/training-race-tarc-summer-classic-50k-race-report-august-16th-2015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/lap2.jpg</image:loc><image:title>TARC Summer Classic Lap 2</image:title><image:caption>Trying to look like I was having a good time on lap 2. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/img_4240.jpg</image:loc><image:title>TARC Summer Classic</image:title><image:caption>Coming into the start after Lap 1</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/img_4237.jpg</image:loc><image:title>TARC Summer Classic Bib Pickup</image:title><image:caption>Race Headquarters</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/img_4236.jpg</image:loc><image:title>IMG_4236</image:title></image:image><lastmod>2016-08-14T16:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/08/12/it-band-recovery/</loc><lastmod>2015-08-12T14:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/08/03/running-in-wnc-mt-mitchell-and-the-at/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/sierra-nevada.jpg</image:loc><image:title>Sierra Nevada</image:title><image:caption>Sierra Nevada's amazing taproom near Asheville</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/mount-mitchell.jpg</image:loc><image:title>Mount Mitchell</image:title><image:caption>One of the views from Mt. Mitchell</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/max-patch.jpg</image:loc><image:title>Max Patch</image:title><image:caption>Appreciating Max Patch towards the end of my AT run.</image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/08/max-patch-summit.jpg</image:loc><image:title>Max Patch Summit</image:title><image:caption>Appreciating the view from the summit of the artificial bald - Max Patch</image:caption></image:image><lastmod>2015-08-03T20:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/08/02/two-bears-walk-into-a-bar/</loc><lastmod>2015-08-03T19:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/11/in-heat-forced-recovery/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/img_4102.jpg</image:loc><image:title>Ultra Training</image:title><image:caption>Boston over Chestnut Hill Res.</image:caption></image:image><lastmod>2015-08-02T01:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/21/82/</loc><lastmod>2015-07-22T13:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/13/it-band-issues/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/img_8819.jpg</image:loc><image:title>Half MerryThon</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/299875_2455072541369_468793959_n.jpg</image:loc><image:title>Jarden Westchester Triathlon</image:title></image:image><lastmod>2015-07-13T02:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/11/ragnar-trail-new-england-june-26-27-2015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11183437_10206964743142243_4336242780487053390_n.jpg</image:loc><image:title>Ragnar Trail Running</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11665519_10206968876885584_192326181271552676_n.jpg</image:loc><image:title>Ragnar Relay New England</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11140025_10207445237955538_2178118819184810484_n.jpg</image:loc><image:title>Ragnar Relay New England</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11707493_10153006946169087_5475316394020359349_n.jpg</image:loc><image:title>Ragnar Relay New England</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11667383_10153006945089087_4164524308991819783_n.jpg</image:loc><image:title>Ragnar Relay New England</image:title></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/11692552_10153006944734087_4297553510523634834_n.jpg</image:loc><image:title>Ragnar Relay New England</image:title></image:image><lastmod>2015-07-11T20:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/09/mud-sweat-and-beer-finger-lakes-50-race-report-july-4th-2015/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/mud-picture.jpg</image:loc><image:title>Pasture</image:title><image:caption>One of the least muddy parts through a cow pasture. </image:caption></image:image><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/vas.jpg</image:loc><image:title>Aid</image:title><image:caption>Rolling through onto the second loop. </image:caption></image:image><lastmod>2015-07-10T00:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/09/one-and-a-half-runners/</loc><lastmod>2015-07-10T00:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com/2015/07/09/40-miles-of-spectating/</loc><image:image><image:loc>https://onehalfrun.com/wp-content/uploads/2015/07/img_3022.jpg</image:loc><image:title>Finger Lakes 50s</image:title></image:image><lastmod>2015-07-09T22:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onehalfrun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-19T18:16:57+00:00</lastmod></url></urlset>
